What is Fasting? 

The scriptural definition of fasting is: Voluntarily abstaining from food for a specific period of time, usually accompanied

by prayer, to focus on a deeper spiritual connection with God and express humility before Him. 

Fasting can be seen in both the Old and New Testaments. The Hebrew word "tsom" and the Greek word "nesteuo" both translate to "to abstain from food". In the Bible, fasting is always linked with prayer, signifying a heightened level of devotion and seeking God's will.  

At Salt and Light Church, we are committed to seeking God and living His Word. We have become a family who prays together, gives together, and in 2026 we desire to fast together. All in a concerted effort to seek His will and live out His purpose in the body of Christ. Fasting allows us to align with God’s will. We do not fast to get God to do something for us, we fast to allow Him to reveal and manifest His will to us. In the Bible, fasting is used to bring about power, and authority, readiness and the glory of God. In 2026, we invite our Salt and Light Church family to partner with us as we partner with God, allowing His great and perfect will to be poured out. Fasting is a form of obedience as we crucify and put down our flesh. Deuteronomy 28 outlines God’s plan to bless those who follow in His will. Fasting might just be one of the most powerful displays of physical obedience we can exhibit to demonstrate to God how serious we are about aligning with His purpose! Get ready! 2026 is a year where we will fully embrace this truth:  

THIS IS NOT A TIME TO LIMIT GOD!  

As a church body, we have decided on a corporate fast utilizing the Daniel fast. Please note that although this fast calls for 21 days of only whole foods, fruits and vegetables, you may choose to fast in an alternate fashion. 

 Below are some choices:  

Full Fast Drink only liquids (you establish a number of days as directed by the Spirit.)  

3-Day Fast  

This fast can be a Full Fast, Daniel Fast or give up at least one item of food.  

Daily Partial Fasting  

Giving up only certain foods or drink during the 21 days (examples would be giving up sweets or coffee)  

*The main goal is to join as a church body, recognizing the importance of unity and crucifying our flesh to experience the power of God in our lives more fully.